Our Story

Healthier You

Healthier Planet

Our Mission 

​ 

To get you and our planet in better shape. 

 

Our Story 

 

We believe there is a better way to achieve your health and fitness goals. 

 

We believe that getting fit and staying healthy should sync seamlessly into our day to day lives. That’s why, we help you build small and healthy habits that add up to make a big difference; and it's why we have designed our programmes so that they can be completed at home, using minimal equipment, effectively and efficiently.

 

We believe that long-term care and prioritisation of our health and fitness is the ultimate goal. So, we champion the benefits of exercise that are often overlooked by current health and fitness trends. Our programmes promote balance, flexibility, core strength, joint stability – and can help to reduce aches and pains, improve posture, and fight the ageing process.

 

We want to protect and enhance the health of our planet and its inhabitants. Our programmes are delivered online, and include a sustainability focussed incentive scheme - where we plant trees as you smash your targets and build healthy habits. This is facilitated through our partnership with Eden Reforestation Projects.

 

Our Approach 

 

We believe that there is a better way to achieve your health and fitness goals. One which doesn’t involve travelling to a busy and expensive gym, following extreme diets and completing lengthy workouts. Our programmes have been designed so that they can be completed at home, using minimal equipment, in a quick and effective manner. To ensure the training remains demanding and above all, enjoyable, our programmes include many functional and martial art inspired exercises, which provide plenty of variety.

 

We recognise that when it comes to exercise, we all have different levels of experience, barriers and motivations, so, we aim to deliver premium and bespoke personal training that meets individual needs. We guide you through an integrated and periodised training approach which can be applied beyond our time spent working together, so that you can lead a happier and healthier life, and achieve your health and fitness goals now and in the future. 

 

We champion the benefits of exercise that are often overlooked by current health and fitness trends. Our programmes promote balance, flexibility, core strength, joint stability – and can help to reduce aches and pains, improve posture, and fight the ageing process.

 

We believe that getting fit and staying healthy should sync seamlessly into our day to day lives. We help you build small and healthy habits that add up to make a big difference in the long-term. We do this by empowering you with the know-how, and by providing an accountability framework that also motivates through a sustainability-focussed incentive scheme.

Contact us to start your EcoGains journey
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