Contact us to book your free taster session and to see how we can get you and your planet in better shape

0730 716 8845

© 2019 EcoGains

FAQs

How does it work?

  • We have a chat over the phone or via email to arrange your free taster session. The taster session will last around 1.5hrs. If you decide to proceed, then you will select your training package and complete the consultation process. You will receive your reports and documents, then training will commence.

 

When can I do the sessions and where?

  • Session times are flexible.

  • The sessions can take place at your home, resulting in utmost convenience. Other options include the local park or green space, or the gym. Clients that choose to have their sessions at the gym must cover the gym charge for the trainer.

 

Can I pay in instalments?

  • It is not possible to pay in instalments with EcoGains at this moment in time.

 

Can I pay for single sessions?

  • Single sessions are available, please make an enquiry to find out more.

 

Do you do group training?

  • The services and the prices displayed on the website are for 1-1 personal training. Group training is available, please make an enquiry to find out more.

 

Do you do online coaching?

  • Online coaching is available, please make an enquiry to find out more.

 

How long do I have to use the sessions?

  • There is no time limit on the validity of your sessions. Though we recommend training regularly to experience progression. On average clients have 1-2 sessions per week.

 

What if I can’t make a session and need to cancel or rearrange?

  • We ask that clients respect our time and try to give as much notice as possible. Repeated cancellations or late notice may result in a penalty.

 

Will I receive a training programme?

  • All clients will progress through the Optimum Performance Training programme designed by the National Academy of Sports Medicine. This programme ensures that clients are progressed at a safe rate from stabilisation, to strength, to power. We can provide you with the training programme.

 

What happens in each training session?

  • All sessions can include, but are not limited to including: flexibility training, cardiorespiratory training, core training, balance training, plyometric (reactive) training; speed, agility, and quickness training, and resistance training. Each session is different and created with client goals in mind.

 

Will you give me things to do in my own time?

  • Yes, of course, you can ask our trainers for advice on what training techniques you can do in your own time. We can prepare you with exercises and a workout plan.

 

Can I choose where I plant the trees?

  • We are unable to select where we plant are trees with Eden Reforestation Projects at present, but this is something we are hoping to work on in the near future.